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Active Girls Fitness Program

Active Girls Fitness Program is a new program that not only includes fun physical fitness but also incorporates discussion/activities related to positive body image and nutrition.

Girls today are exposed to a multitude of images daily, not all of which are positive.  Unfortunately, there is very little discussion or guidance for them in regard to all the media that they are exposed to.  This program is designed to give girls the chance to talk about how these images make them feel and ways of not letting them affect how they feel about themselves.

Nutrition education will focused on realistic ideas for the busy family.  It's not much help if the information girls are being told doesn't fit into their family's lifestyle.

The fitness component will be set up as a fun circuit followed by fun physically active games.  It can be tailored for all physical fitness levels.

We will be running a 4 week trial period of this class starting Friday, October 27th.  Grades 4 & 5 will be at 3:15-4:30 pm (pick-up is available from EM Yoder and Bradford). Middle School group will be at 5:15-6:30 pm.  The class will run each Friday through until November 17th. 

Cost for the 4 week trial will only be $40.  Please contact us soon as space is limited.

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