Generation POUND is a fun up-beat fitness class that also has activities that promote self esteem and acceptance.
Until now, POUND classes for kids were just modifications of the adult classes. This is a program designed specifically for kids ages 6-12 using music tracks designed for this age group.
Activities are incorporated in each class that allow for individuality and celebrates how we are all "rock stars".
At the end of class we will focus on one skill each class from the Presidential Physical Fitness Test requirements that are tested and awarded by many local schools in hopes of increasing the number of students awarded this at the end of the school year.